Why Is Thandai Powder the Perfect Summer Cooler?

• April 22, 2025
• Posted By : Sumit
• 0comments

2024 was recorded to be the hottest year, with temperatures rising up to more than 50 degrees Celsius. Similar predictions are there for 2025. You must look for a solution that ticks off all the expectations: innovative, effective and easy to implement.

Sipping on a nutritious glass of thandai is a great way to enjoy it. This traditional Indian drink made with thandai powder, especially loved during festivals like Holi, is more than just a celebratory treat. 

Let's understand how such a simple drink is the solution to this scorching heat.

1. Cooling Properties That Fight the Heat

The blend of ingredients such as rose petals, saffron, cardamom, and poppy seeds is both fragrant and recognised for supporting temperature regulation in the body. These ingredients naturally help lower body temperature and provide a cooling sensation that's much needed in scorching heat.

Rose Petals and Saffron: Nature's Coolants

The cooling properties of rose petals and saffron are widely recognised in traditional medicine. Rose petals have been used for centuries to calm both the body and mind, while saffron helps reduce internal heat. Both these ingredients play a significant role in the soothing and refreshing nature of Thandai, making it a drink you'll crave on a hot summer day.

2. Nutrients for Energy and Hydration

We love to have cold drinks or sodas when the sun is trying to make us sweat more. But they are highly sugary and lack many nutrients for the cells in your body. In contrast, thandai is a drink rich in nutrients.

Let's see how:

• Almonds are high in Vitamin E, which is excellent for skin health, while also providing a good dose of healthy fats and proteins.

• Pistachios and cashews are rich in antioxidants, which help support heart health and enhance energy levels.

• Cardamom has anti-inflammatory properties, and it also helps in improving digestion, an added bonus for when summer often leads to bloating or indigestion.

3. A Natural Hydrator

Staying hydrated in the heat is essential, and while water is a go-to choice, sometimes your body needs a little more than just plain H2O. Milk-based Thandai can serve as an excellent hydrating beverage due to milk's natural electrolytes and rehydrating properties.

Adding thandai powder to your milk doesn't just make the drink tastier; it makes it even more beneficial. Milk rehydrates the body while replenishing lost minerals, and with the addition of Thandai powder, you gain a flavourful drink that offers additional nutrients and cooling effects.

For those who prefer a vegan version, Thandai powder can also be mixed with coconut water or almond milk, ensuring you still get a refreshing, hydrating drink with a nutritional boost.

4. Energy Boost

You might feel drained or fatigued after spending hours in the sun or engaging in physical activity. Thandai powder brings together flavour and natural energy in one mix.

The healthy fats and proteins in Thandai are crucial for sustained energy, making it an excellent choice for post-workout recovery or midday fatigue. 

5. An Ayurvedic Remedy for Summer Ailments

In Ayurveda, Thandai is considered a remedy for several common summer ailments, such as dehydration, heat exhaustion, and indigestion. Many of the spices and herbs used in Thandai have long been praised for their therapeutic qualities.

• Cardamom is known to help in digestion, prevent bloating, and cool the stomach.

• Poppy seeds are often used to treat heat strokes and to calm the body when overheating.

• Rose petals help the nervous system and promote relaxation.

6. Versatility and Customisation

One of the best parts of Thandai powder is its versatility. Traditionally, it is mixed in milk. But, now, you may have it however you wish. Do you want a lighter version? Add the powder to cold water or coconut water and mix it thoroughly. Or, for a fuller experience, just add ice cream to your thandai.

Thandai powder can also be easily adjusted to match your personal taste. If you prefer it to be sweeter, add a bit of honey or jaggery. If you like more of a spicy kick, increase the amount of black pepper or cinnamon. Thandai's flexibility ensures that there's a perfect version for everyone, no matter your taste preferences.

The only limitation here is your preference. Use the powder however you like and let your taste buds enjoy the experience.

7. Whatever Your Age is, You May Drink It

Whether it's for kids, adults, or elderly family members, Thandai is a drink that everyone can enjoy. It's a far healthier option for children than sugary sodas or artificially-flavoured drinks. Its natural ingredients, and cooling effects make it a great way to keep kids hydrated and refreshed during the summer while introducing them to traditional flavours.

Conversely, adults can enjoy Thandai's energy-boosting properties, while older adults can benefit from its digestive and soothing benefits. Thandai powder is a drink that transcends age groups, making it an inclusive and adaptable choice for family gatherings or personal refreshments.

8. An Easy-to-Make Delight

Another reason Thandai is perfect for the summer is its easy preparation. You can easily buy ready-made Thandai powder from Naubahar. Once you have the powder, it takes no time at all to whip up a refreshing drink. Mix it with your choice of milk, water, or coconut water, chill it, and enjoy!

This makes Thandai an incredibly convenient summer beverage that doesn't require hours of preparation but delivers a refreshing experience with every sip.

How to Make One Using Naubahar Thandai Powder

After learning so much about Thandai, you must want to take a sip of it and let your palate enjoy it while your body feels better. So, let's see how you can work on it with Naubahar Thandai Masala.

Ingredients:

• 1 tablespoon Naubahar Thandai Powder

• 1 glass (200–250 ml) chilled milk

• Sugar or sweetener to taste (optional)

• Ice cubes (optional)

• Crushed pistachios or rose petals for garnish (optional)

Method:

1. In a mixing glass, add one tablespoon of Naubahar Thandai Powder to chilled milk.

2. Stir or blend well until the powder is fully dissolved. You can use a hand blender for a smoother texture.

3. Taste and adjust sweetness if needed.

4. Pour into a serving glass, add a few ice cubes, and garnish with crushed pistachios or a few dried rose petals for a more indulgent touch.

5. Serve immediately and enjoy the incredible, aromatic experience.

Proof That Summer Drinks Don't Have to Be Boring

Thandai powder is undoubtedly one of the most refreshing and health-boosting drinks you can enjoy during the summer. With its cooling properties, nutrient-packed ingredients, and hydrating benefits, it's a drink that not only helps you stay cool but also nourishes your body in ways that sugary drinks can't.

Whether you're looking to beat the heat, stay energised, or give your body a little extra TLC, Thandai is your perfect summer companion. Easy to prepare, incredibly versatile, and packed with health benefits, there's no reason why you shouldn't make Thandai powder your go-to summer cooler.

So, next time the sun gets too hot, skip the artificial coolers and reach for a glass of this traditional cooling delight. With Thandai, you're not just beating the heat — you're nourishing your body the right way.